You wouldn’t wear soccer cleats to play a game of basketball, can you? So, why would you think that one exercise mat is the same as any other? Perhaps for the reason that you do not realize the subtle differences that go into the various types of mats. The truth is, that using the incorrect mat for the particular workout or sport will not only leave you sore and frustrated, it could actually lead to a personal injury.

Whoever has ever practiced yoga can tell you that being able to hold a pose is the most important section of the physical and psychological experience. Because of this , a yoga mat has a special ‘sticky’, non-skid surface which will enable the user to carry that pose, without slipping, even though their hands and feet are sweaty.

large exercise mat The good qualities for a yoga mat don’t necessarily apply to a Pilate’s mat. The perfect Pilate’s exercise mat is to begin with, long enough for your height. Mats can be purchased in lengths around 86 inches to accommodate your whole body. In addition to the size, an excellent Pilate’s mat is really a firmly padded surface, much thicker than a yoga mat.

For a portable model, you can find many roll-up models at shoe stores. For a studio type, durable mat, choose a folding mat made of rubber or closed foam, although a little more expensive, it really is an investment which will pay back in the intensity and duration of your workouts when done on a comfortable surface.

Other types of floor mats were created for specific needs. Wall mats are ideal for the protection of those who practice gymnastics, wrestling, or indoor basketball. Anti-fatigue mats are a weary Mom’s best friend, offering optimum cushioning superior to throw rugs. Perfect for those with back or foot problems, which are aggravated by extended periods of time spent standing on a hard surface.

An firm, solid exercise mat made to cushion heavy weight machines, can preserve your flooring, and utilizing an interlocking product can ensure the cushioning only where you will need it most or for a large working area.

It makes sense to pay as careful attention to your exercise mat as you do to your workout. Without the correct equipment, you not merely compromise the advantages of your workout, but you risk an injury which could sideline you for weeks or months.